0145–60 MIN
Hybrid
Hybrid training is the ultimate combination of strength and conditioning, designed to help you build muscle, improve endurance, and enhance overall fitness.
LIFT Fitness Studios · Portlaoise
Get stronger.
Fitter.
Feel your best.
A friendly, community gym to help you get stronger, fitter and feel your best.
Coached group classes in Portlaoise.
- Willow Business Park · Ballyroan · Portlaoise
- Coached classes
01 / Classes
Four classes.
0245–60 MIN
Hyrox
Get ready to sweat, push limits, and feel unstoppable! Our Hyrox class blends strength, cardio, and functional fitness that challenges every level.
0345–60 MIN
Sweat
Our Sweat Class is a high-energy, heart-pumping cardio focused workout designed to improve endurance, burn calories, and boost overall fitness.
0460 MIN
Cardio Burn
Cardio Burn is a high-energy, heart-pumping class designed to improve endurance, burn calories, and boost overall fitness.
Early-morning, mid-morning and evening classes through the week, plus Saturday mornings. See live spaces on the timetable.
See the timetable and book02 / Coaching
Coached, every session.
Every class at LIFT is coached.
DM “Lift”
If you’re looking for a friendly, community gym to help you get stronger, fitter and feel your best...
Message us on Instagram03 / Community
Lift, together.
04 / Reviews
Read what members say.
05 / Find us
Upstairs, Unit 3.
Upstairs, Unit 3, Willow Business Park,Dublin Road, Ballyroan, Portlaoise,
Co. Laois R32 K237
Class times change week to week. See the live timetable.
06 / FAQ